When I was younger, I struggled with feeling insecure, stressed, trapped, lost, anxious, and overwhelmed.
Having hit rock bottom early on, I decided to work on myself- to understand what unhelpful patterns I had developed, why I was suffering, and how i could lead a better life. And the process was life changing!
Once I asked for help to better understand myself and to build more helpful and positive ways of interacting with myself and others, everything in my life changed for the better.
I shifted from a shy anxious person to feeling confident, and eager to meaningfully connect with others and explore the world with curiosity and compassion. I went from victimizing myself when things were tough to confidently overcoming challenges and growing from them. I now live a life that is so fulfilling to me!
My personal journey inspired me to specialize in the science & practice of human wellbeing. Since then, I’ve had the opportunity to help hundreds of people overcome their challenges, by sharing the tools that have transformed my life.
My mission is to help others on this journey of self-exploration and self-mastery to enjoy a life filled with confidence, connection, fulfilment and authenticity. Once you take the first step, you’ll be amazed by how much positive change can and will happen.
Our world is filled with promises of quick fixes, giving us momentary relief only to leave us wanting more. I don't believe in offering quick fixes because they ignore the root of our challenges, often making us suffer even more. My approach? I dive into the root of things to enable profound positive change!
I believe in addressing challenges before they get worse. If something feels off or even if things are pretty good but you want to make a change that’s difficult to make on your own, I encourage you to take that first step now.
My work is rooted in evidence-based practices, combining powerful tools from neuroscience, cognitive behavioral psychology, mindfulness, and emotion regulation, enabling you to make long lasting positive change in your life!
I am genuinely passionate about helping you build the foundation for a thriving life. Having faced challenges myself when I was younger, I want to give you the tools that helped me and many clients completely transform our lives.
It’s not only about right now. My work is about helping you or your loved ones develop the kind of mental ability that will help you overcome present and future challenges and live the life you deserve.
I sometimes incorporate playfulness into my work to improve emotional wellbeing & relationships, because it's such an undervalued tool and important aspect of a richer life!
I aim to empower anyone—from teenagers to families to schools from individuals to couples, and broader societies—to harness the power of the 'root perspective' i.e uncovering and addressing the root of challenges, in overcoming what is holding you back and in your pursuit of flourishing lives.
Using science-backed tools, coaching, handcrafted products, online courses, tailored for various life spheres—I offer insights and strategies that will help you and your loved ones be equipped with the awareness and toolbox you need to face any challenge and improve the quality of your life today and in the future.
My mission is to help you and your loves ones tap into your innate potential to thrive.
Together, let's embrace the depth and breadth of what it means to truly live a life enriched in every sense.
I envision a future where people are not only living but thriving, where relationships are built on mutual understanding & growth, and where society is focused on genuine human flourishing and collective well-being.
Laura
Switzerland
“Nour offers a very open, comfortable, and positive space for progress. She asks the right questions to get you thinking and allows you to explore. After a couple of sessions I felt like I have known her for years. This did not only help me to move faster towards my goal, but opening up to her helped me to reduce my anxiety. I always felt refreshed and joyful after our sessions.”
Raluca
Netherlands
"I’ve been working with Nour for a month now and I already see that I am taking steps towards achieving my goals, thanks to her. She is very patient, kind, a great listener and full of positive energy. I would totally recommend Nour if you want to unlock your potential and move towards the life you desire!"
Raluca
Netherlands
"I’ve been working with Nour for a month now and I already see that I am taking steps towards achieving my goals, thanks to her. She is very patient, kind, a great listener and full of positive energy. I would totally recommend Nour if you want to unlock your potential and move towards the life you desire!"
Laura
Switzerland
“Nour offers a very open, comfortable, and positive space for progress. She asks the right questions to get you thinking and allows you to explore. After a couple of sessions I felt like I have known her for years. This did not only help me to move faster towards my goal, but opening up to her helped me to reduce my anxiety. I always felt refreshed and joyful after our sessions.”
Cherie
Coach from US
"It would be beneficial to any parent that wants to understand and implement parenting that nurtures and develops their own and their child's mental wellbeing"
Tiffany
Coach from US
“Nour helps you navigate the challenging territory of parenting by offering strategies and solutions for improving your child's happiness and resilience, your relationship with your child, as well as your relationship with yourself. Her work is research-based, clear, and delivered with heart."
Eduardo
Spain
“Coaching helped me manage my emotions better, through tough times”
Amit
India
"Nour has an incredible coaching skill which can help you towards your desired outcomes. She is supremely empathic and professional. My sessions with her helped me truly move forward. She has a multifaceted toolbox that can help anyone gain clarity, make a significant change, and create the next steps. Thank you, Nour, for your excellent coaching"
Maya
Germany
“You have to be open minded and able to see yourself honestly, you have to decide to be vulnerable without judging yourself. If you do so, you will learn a lot and be not just a better parent, but a better person.”
Nicole
US
“I hadn't realized I wasn’t giving my child the autonomy she needed. It really put things into perspective and gave me tools to properly give my child what she needs."
Kristen
US
“The real part that hit me was when you talked about how the child is usually not becoming angry ‘at you’ that’s not why they’re really acting out, but instead finding out the deeper reason. I learned how people express emotions, the controlled way of being compared to the people that just let it out. I now know myself better and how I react. Because children pick up on how you deal with your emotions“
Raluca
Netherlands
"I’ve been working with Nour for a month now and I already see that I am taking steps towards achieving my goals, thanks to her. She is very patient, kind, a great listener and full of positive energy. I would totally recommend Nour if you want to unlock your potential and move towards the life you desire!"
Laura
Switzerland
“Nour offers a very open, comfortable, and positive space for progress. She asks the right questions to get you thinking and allows you to explore.After a couple of sessions I felt like I have known her for years. This did not only help me to move faster towards my goal, but opening up to her helped me to reduce my anxiety.I always felt refreshed and joyful after our sessions.”
John
New York
“I've been working with Nour for a few months now and her coaching has helped me become a more effective leader in my organisation. Nour is pure joy to work with and her coaching helped me achieve results which are surpassing my initial expectations.”
I offer coaching for personal growth and well-being, improving romantic relationships, boosting teen & youth resilience, and strengthening parent-child relationships.
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