They'll overcome what's holding them back, build emotional mastery, explore their authentic and empowered self, and develop the inner tools to thrive.
Book a discovery callFree / No commitment needed
discovery call is with the parent
Ideal between age 14-22
Is your child struggling with:
Big Emotions they find hard to manage or process?
Keeping their feelings in and finding it hard to open up?
Low confidence, self-doubt or feeling not good enough?
Struggling to fit in socially? To build meaningful relationships?
Or losing themselves in their relationships?
Not tapping into their potential?
This stage of their lives is unique. It's the phase in which adolescents explore for the first time who they are, what they want and how they can move towards that.
Unfortunately, because this exploration often happens from a place of fear and self-doubt, adolescents end up developing ways of being that keep them small instead of helping them grow and flourish. And that's such a shame.
They need a safe space to explore themselves, to connect with themselves, and they need the inner tools like self-compassion, emotional mastery, relational skills, a growth mindset to fully step into their lives in a way that is most meaningful to them.
Help your child begin a journey of self-discovery, emotional resilience & confidence. Equip them with the skills they need to navigate life's challenges and flourish.
schedule a discovery NowFree / No commitment needed
discovery call is with the parent
Ideal between age 14-21
1:1 coaching with me will help your teen/young adult child to:
They'll build resilience and a growth mindset to overcome and learn from the challenges they face.
They'll learn to relate to others through compassion, connectedness and boundaries, forming a healthy blueprint for their future relationships.
They'll learn to intercept negative thought and behavioral patterns and cultivate healthy and empowering ways of being in the world.
They'll free themselves from shame or grandiosity and instead experience their true worth.
They'll have to space to explore themselves and learn to connect with and embrace that authentic beautiful self in in their every day lives.
They'll tap into their unique strengths and what they care about, overcome what's holding them back and feel driven and able to move towards their goals confidently.
I’ll first speak with you to better understand your child’s challenges and discuss how coaching can support them. We'll discuss frequency and duration of coaching.
A casual meet and greet to make sure your child feels comfortable with me and the coaching process.
Weekly online sessions.
This really depends on you and your child's preferences. If you are both okay with it, we can review your child's general progress while respecting their privacy. What's most important is that they feel comfortable.
A comprehensive 5-stage journey designed to help your teen or young adult develop emotional mastery, self-awareness, confidence, and the ability to navigate life’s challenges with resilience, authenticity and wisdom.
This custom-tailored process equips them with space and essential skills to overcome struggles, break limiting patterns, and step into their full potential in a way that is empowering, and deeply transformative.
The Process:
1️⃣ Understanding the Mind & Emotions
2️⃣ Breaking Limiting Patterns & Processing Emotions
3️⃣ From Reactivity to Conscious Choice
4️⃣ Deepening Self-Identity & Purpose
5️⃣ Integration & Growth
A personalized approach blending neuroscience, a compassionate space, mindset shifts, emotional tools & real-world application to help your child thrive.
Free / No commitment needed
discovery call is with the parent
Ideal between age 14-22
Click here to schedule a free call with me where we'll explore your child's unique situation and how coaching can help them. The package can be personalized to their needs.
Book a discovery callFree / No commitment needed
In simplified terms, therapy is right if your child needs to address unresolved trauma or a diagnosable mental health condition. If you suspect your child has a diagnosable mental health condition, I would recommend speaking to a clinical psychologist or counselor about that in order to get personalized professional help.
Coaching is a strength-based approach that will help them identify their mental and emotional blocks and move forward towards a confident, resilient & authentic self. If you are unsure and would like to discuss the situation of your child, please book a call with me and I'll help guide you.
It is ideal for children between 14 and 22 years of age. If your child is older than that, we can of course still work together. Just book a call with me to discuss their situation, and if they prefer, they can also contact me directly themselves.
Each session is typically a mix of educational training where I help your child understand the science and the
Our sessions will take place online, through a platform called Zoom.
Everyone is different. The benefits your child will experience depend on how much they commit to this process. In general, within a few weeks only, they'll begin to see significant positive changes in their lives. As for how long the coaching will last, we will discuss this together and will depend on progress.
This completely depends on what you and your child agree on.
It's important to have consistency in coaching. However, I completely understand that life happens, especially for youth, and so we will work things out to accommodate this.
Eduardo
Spain
“Coaching helped me manage my emotions better, through tough times”
Laura
Switzerland
“Nour offers a very open, comfortable, and positive space for progress. She asks the right questions to get you thinking and allows you to explore.After a couple of sessions I felt like I have known her for years. This did not only help me to move faster towards my goal, but opening up to her helped me to reduce my anxiety.I always felt refreshed and joyful after our sessions.”
Raluca
Netherlands
"I’ve been working with Nour for a month now and I already see that I am taking steps towards achieving my goals, thanks to her. She is very patient, kind, a great listener and full of positive energy. I would totally recommend Nour if you want to unlock your potential and move towards the life you desire!"
John
New York
“I've been working with Nour for a few months now and her coaching has helped me become a more effective leader in my organisation. Nour is pure joy to work with and her coaching helped me achieve results which are surpassing my initial expectations.”
As someone who navigated the journey from self-doubt and overwhelm to resilience, confidence and fulfilment, I bring not just my personal understanding but also my professional expertise in human wellbeing. This expertise is rooted in both academic study and experience from having helped hundreds of people move toward the lives they want for themselves. My own journey has given me a relentless passion for facilitating change in others, particularly supporting youth and families.
In my 1:1 coaching with teens / youth, I guide them to develop the awareness and skills they need to handle their challenges with resilience and confidence. This helps them unlock their full potential in all areas of their lives during these formative years.
I also help parents who are struggling to navigate teens tensions through 1:1 parent coaching, where we transform family tensions into opportunities for personal growth and a deeper connection with your teen, which has long lasting positive effects for both of you.
Helping your child build inner confidence, manage emotions and stress in a healthy way, and develop key skills to thrive.
SCHEDULE a Call NowFree / No commitment needed
discovery call is with the parent
Ideal between age 14-21
