Do you want your child to develop the skills to bounce back from life's challenges and thrive in their lives?
Book a discovery callFree / No commitment needed
discovery call is with the parent
Ideal between age 14-21
Navigating adolescence and young adulthood can be quite challenging.
It’s a chaotic time when children are figuring out who they are and how to relate to themselves, others and their environment. Many children develop maladaptive coping strategies and patterns that make things harder for them.
The kinds of patterns children develop influences everything in their lives: Their mental health, their relationships with themselves, their relationships with friends and family, and their ability to grow and excel.
And if left unaddressed, these coping strategies get reinforced and lead to more challenges in the future.
During adolescence, insecurities and unhelpful patterns in relating to oneself and others are heightened, largely due to the brain's development. While the limbic system, responsible for emotional impulses, is highly active, the prefrontal cortex, which helps regulate emotions and make wise decisions, is still developing.
Having someone by their side help them explore themselves, be mindful of when negative patterns come in the way of their day to day and build skills to tap into their wiser, more grounded self can make a big difference.
Here are some signs that your child may be struggling because of a fragile sense of self:
Help your child begin a journey of self-discovery, emotional resilience & confidence. Equip them with the skills they need to navigate life's challenges and flourish.
Book a 1-on-1 Call NowFree / No commitment needed
discovery call is with the parent
Ideal between age 14-21
1:1 coaching with me will help your teen/young adult child to:
They'll build resilience and a growth mindset to overcome and learn from the challenges they face.
They'll learn to relate to others through compassion, connectedness and boundaries, forming a healthy blueprint for their future relationships.
They'll learn to intercept negative thought and behavioral patterns and cultivate healthy and empowering ways of being in the world.
They'll free themselves from shame or grandiosity and instead experience their true worth.
They'll have to space to explore themselves and learn to connect with and embrace that authentic beautiful self in in their every day lives.
They'll tap into their unique strengths and what they care about, overcome what's holding them back and feel driven and able to move towards their goals confidently.
I’ll first speak with you to better understand your child’s challenges and discuss how coaching can support them. We'll discuss frequency and duration of coaching.
A casual meet and greet to make sure your child feels comfortable with me and the coaching process.
Weekly online sessions.
This really depends on you and your child's preferences. If you are both okay with it, we can review your child's general progress while respecting their privacy. What's most important is that they feel comfortable.
Your child will dive into an 8-week journey that lays the groundwork for their emotional resilience. We'll dive deep to help them understand the root of their challenges, the unhelpful habits or ways of thinking that are causing their suffering, how to break out of them, and develop tools to thrive in the face of challenges, now and in the future.
In just 2 months your child understand themselves much better and have much more agency and ability to navigate challenges wisely and confidently.
Free / No commitment needed
discovery call is with the parent
Ideal between age 14-21
In the first 8 transformative weeks, they’ll uncover and address the root of their struggles and gain tools to be confident and resilient in the face of challenges. Then, we’ll dive deeper over 4 additional weeks to help them apply these new skills even more to the current challenges they are facing, whether it’s relationships to self or others, emotional health, academic performance, etc. Practice is key to helping your child internalize these skills at a deeper level.
In just 3 months, your child will have mastered strategies to manage their challenges confidently and develop a deep connection with themselves that has positive repuecussions on all areas of their live.
Free / No commitment needed
discovery call is with the parent
Ideal between age 14-21
Click here to schedule a free call with me where we'll explore your child's unique situation and how coaching can help them. The packages can be personalized to their needs.
Book a discovery callFree / No commitment needed
In simplified terms, therapy is right if your child needs to address unresolved trauma or a diagnosable mental health condition. If you suspect your child has a diagnosable mental health condition, I would recommend speaking to a clinical psychologist or counselor about that in order to get personalized professional help.
Coaching is a strength-based approach that will help them identify their mental and emotional blocks and move forward towards a confident, resilient & authentic self. If you are unsure and would like to discuss the situation of your child, please book a call with me and I'll help guide you.
It is ideal for children between 14 and 21 years of age. If your child is older than that, we can of course still work together. Just book a call with me to discuss their situation, and if they prefer, they can also contact me directly themselves.
Each session is typically a mix of educational training where I help your child understand the science and the
Our sessions will take place online, through a platform called Zoom.
Everyone is different. The benefits your child will experience depend on how much they commit to this process. In general, within a few weeks only, they'll begin to see significant positive changes in their lives. As for how long the coaching will last, we will discuss this together and will depend on progress.
This completely depends on what you and your child agree on. Typically during and near the end of the coaching, we will discuss your child's progress, while respecting their privacy.
It's important to have consistency in coaching. However, I completely understand that life happens, especially for youth, and so we will work things out to accommodate this.
Eduardo
Spain
“Coaching helped me manage my emotions better, through tough times”
Raluca
Netherlands
"I’ve been working with Nour for a month now and I already see that I am taking steps towards achieving my goals, thanks to her. She is very patient, kind, a great listener and full of positive energy. I would totally recommend Nour if you want to unlock your potential and move towards the life you desire!"
Laura
Switzerland
“Nour offers a very open, comfortable, and positive space for progress. She asks the right questions to get you thinking and allows you to explore.After a couple of sessions I felt like I have known her for years. This did not only help me to move faster towards my goal, but opening up to her helped me to reduce my anxiety.I always felt refreshed and joyful after our sessions.”
John
New York
“I've been working with Nour for a few months now and her coaching has helped me become a more effective leader in my organisation. Nour is pure joy to work with and her coaching helped me achieve results which are surpassing my initial expectations.”
As someone who navigated the journey from self-doubt and overwhelm to resilience, confidence and fulfilment, I bring not just my personal understanding but also my professional expertise in human wellbeing. This expertise is rooted in both academic study and experience from having helped hundreds of people move toward the lives they want for themselves. My own journey has given me a relentless passion for facilitating change in others, particularly supporting youth and families.
In my 1:1 coaching with teens / youth, I guide them to develop the awareness and skills they need to handle their challenges with resilience and confidence. This helps them unlock their full potential in all areas of their lives during these formative years.
I also help parents who are struggling to navigate teens tensions through 1:1 parent coaching, where we transform family tensions into opportunities for personal growth and a deeper connection with your teen, which has long lasting positive effects for both of you.
Help your child begin a journey of self-discovery, emotional resilience & confidence. Equip them with the skills they need to navigate life's challenges and flourish.
Book a 1-on-1 Session NowFree / No commitment needed
discovery call is with the parent
Ideal between age 14-21
