Are you facing challenges in your relationship with your teen and would like support to strengthen this important relationship?
Book a discovery callFree / No commitment needed
Are you struggling to connect with your child or is communication difficult? Are conflicts or misunderstandings frequent? Do you have trouble not reacting to your teen? Is your teen struggling with closing off, feeling overwhelmed or acting out and you don't know how to support them?
If you are experiencing any of these challenges, you're not alone. Parenting teens is challenging for everyone!
The key to a strong relationship with your teen starts with understanding yourself and your child on a deeper level. By making small shifts in how you relate to them, you can transform your connection. It takes courage, but it's so worth it.
Because of the crazy amount of changes happening in the brain of a teenager, teenage years are truly an emotional rollercoaster where insecurities, overwhelm, impulsivity and outbursts are normal. And it can be very difficult for parents to not take that personally or to remember in the heat of the moment that teens may be very intellectually smart, but they don’t yet have the ability to manage their feelings like we do.
Especially when stressed, it’s very common for parents to fall into unhelpful behaviors such as trying to control, fix or avoid your teen’s behaviors or feelings. Instead, it’s helpful to work on pausing and responding thoughtfully, based not on the behavior of your child, but rather an understanding of what is underlying their behavior, what are they truly trying to achieve, what is their unmet need. That will help them develop the life skills they need to then be able to manage themselves in the future. And of course it’s important to not fall into judging yourself after you slip, but instead giving yourself compassion for the difficult situation you are in and perhaps acknowledging your misstep to your child to show vulnerability.
There’s no question about it that teens have an important need to develop autonomy and independence. It’s important that parents support that self-discovery as it is essential for your child’s growth. In parallel, alot of people believe that teens don’t need connection to their parents, when in fact they need it more than ever. To be able to explore themselves and the world in an empowered way, they need and crave a strong relationship with a caring parent.
Let's untangle the complexities of the parent-teen relationship together. Take the first step with a discovery call and strengthen your bond with your teen.
Schedule Your Discovery Call TodayFree / No commitment needed
1:1 Coaching sessions with me will help you to
Bridge the emotional and communication gap with your teen, cultivating mutual understanding and compassion.
Develop evidence-based skills to better deal with challenges in your relationship with your teen and all other areas of your life
Learn to respond wisely & confidently to your teenager's behaviour based on a deeper understanding of the root of their behaviors and yours.
Promote the resilience and wellbeing of your teenager during a time that is so important for them and their future.
You’ll start going through your day feeling much less stressed and overwhelmed, and much more peaceful, content & fulfilled.
Discover and address the underlying dynamics that are impacting your relationship with your teenager. In 8 transformative weeks, I'll guide you to develop the solid lifelong foundation to
to engage with yourself and your teen consciously and confidently. You'll bridge communication gaps and improve your relationship with your teen.
Develop a stronger, more conscious relationship with yourself and your teen in just 2 months.
Free / No commitment needed
Start with the essential transformative 8 weeks to uncover and address the core dynamics with your teenager, establishing a solid foundation of acting consciously and confidently. Then, dive deeper over 4 additional weeks to refine your new skills, master the art of navigating complex challenges and build a resilient, long-lasting bond with your teen.
Master the strategies to deepen your relationship with yourself and your teen and be the empowering role model your teen needs, in just 3 months.
Free / No commitment needed
Click here to schedule a free call with me where we'll explore your unique situation and how coaching can help you. The packages can be personalized to your needs.
Free / No commitment needed
Book a discovery callI also offer teen coaching. Read more about it or book a discovery call right now.
Free / No commitment needed
Coaching is for anyone who is ready to make changes.
Don't worry. During our first call, we'll address your concerns, and explore available options to take into consideration your unique situation. Hopefully we can find a solution that builds on your current momentum for growth and positive change.
I suggest we hop on a call to discuss this!
This is a 1:1 coaching session with you. If you think your teen would benefit from teen coaching with me, I encourage you to read my coaching for teens page.
Our sessions will take place online, through a platform called Zoom.
Everyone is different. The results you get will depend on how much you commit to this process. In general, within a few weeks only, you'll begin to see significant positive changes in your relationship to yourself and your teen. We will discuss timeline of coaching together.
You can book a free discovery call with me right now to get a sense of what I can offer and if working with me feels right. I look forward to speaking to you!
Cherie
Coach from US
"It would be beneficial to any parent that wants to understand and implement parenting that nurtures and develops their own and their child's mental wellbeing"
Tiffany
Coach from US
“Nour helps you navigate the challenging territory of parenting by offering strategies and solutions for improving your child's happiness and resilience, your relationship with your child, as well as your relationship with yourself. Her work is research-based, clear, and delivered with heart."
Nicole
US
“I hadn't realized I wasn’t giving my child the autonomy she needed. It really put things into perspective and gave me tools to properly give my child what she needs."
Kristen
US
“The real part that hit me was when you talked about how the child is usually not becoming angry ‘at you’ that’s not why they’re really acting out, but instead finding out the deeper reason. I learned how people express emotions, the controlled way of being compared to the people that just let it out. I now know myself better and how I react. Because children pick up on how you deal with your emotions“
As someone who has experienced the journey from self-doubt and overwhelm to resilience, confidence and fulfilment, I bring not just my personal understanding but also my professional expertise in human wellbeing. This expertise is rooted in both academia and experience from having helped hundreds of people move toward the lives they want for themselves. My own journey has given me a relentless passion for facilitating change in others, particularly in the complex dynamics of the parent-child relationship — an especially tricky yet super important and precious relationship.
In my 1:1 coaching with parents, I specialize in transforming family tensions into opportunities for personal growth and a deeper connection with your teen / young adult child.
I also offer 1:1 coaching with teens / youth to help them develop the awareness and skills they need to handle their challenges with resilience and confidence. Our work allows youth to tap into their full potential during these formative years.
Let's untangle the complexities of the parent-teen relationship together. Take the first step with a discovery call and strengthen your bond with your teen.
Free / No commitment needed
